Recipes

Beetroot Chard Quiche

The earthy flavours of the beetroot meld beautifully with the chard in this delicious quiche. Ingredients Crust 150 g ground almonds (1½ cups) 60 g chickpea flour (1/2 cup) 30 g tapioca flour (...

Spicy Chunky Granola

This granola is great in the morning, consisting of a mixture of oats, nuts and sweeteners such as maple syrup. Serves: 20 small portions Ingredients 300 g oats (or a mix of flakes and oats, gl...

Caramelised Banana Porridge

Sweet and creamy, this banana porridge is full of flavour and quick and easy to make. Ingredients 1 ripe spotty banana 25 g of brown sugar 2 tbsp of water 1/2 tsp of vanilla extract 1/2 cup of r...

Sweet Potato Muffins

Rich, ultra-moist, spiced sponge topped with the most luxurious cream cheese style maple cashew frosting and vibrant gems of pistachio. The perfect nourishing weekend bake.  Makes: 12 muffins Ing...

Fluffy Waffles

This crispy, fluffy, and very simple waffle recipe is made with only pantry ingredients.

Roasted Beet Hummus

Roasted beets, exquisitely seasoned and delicately prepared for a delicious hummus that you can enjoy with every meal. Ingredients 1/4 cup extra virgin olive oil 250 g cooked or roasted beetroo...

Spinach and Almond 'Ricotta' Filo Pie

These tasty flavoursome parcels can be eaten hold or cold, so it's worth doubling up and saving some to eat as a light, healthy snack. Ingredients 1 tsp virgin olive oil 280 g baby spinach 8 sh...

Chai Avo & Coconut Ice Stick

Creamy and tasty, this Chai avocado and coconut ice stick will have the little (and big) ones asking for more. Healthy, and bursting with flavour. Ingredients 1 large Hass avocado 1/2 cup coconu...

Cheesy Courgette Muffins

Small, soft little winter bites. These muffins are the perfect bite size snack, who knew you could get so much flavour in such small baked delicacies.  Ingredients 2 cups of organic spelt flour...