Organic Wholemeal Spelt Couscous

Name: Organic Wholemeal Spelt Couscous
Brand: Forrist
SKU: FCSG0017
Price: 0.61 GBP
Availability: InStock

£0.61

(0.0)

Avg. Size 500g

Organic

Buy by Weight

Compostable

Made from the finest organic wholemeal spelt, our couscous is a nutritious and wholesome staple for everyday meals. With its light, fluffy texture and subtle nutty flavour, it’s perfect for salads, tagines, and pilafs. Unlike traditional couscous, this wholemeal spelt variety offers a heartier texture and a deeper, slightly sweet flavour, making it an excellent choice for those looking to add more fibre and wholegrain goodness to their meals.

Organic Wholemeal Spelt Couscous

£0.61

Explore Organic Wholemeal Spelt Couscous

High in Fibre
Carbs sustains energy for body and mind, vital for daily activities.
B Vitamins
B Vitamins fuel metabolism, sustains energy levels for a vibrant, active lifestyle.
Iron
Iron combats fatigue, supports oxygen transport for sustained vitality and energy.

Harvested In
EU
Min. Shelf Life
18 months
Allergens
Gluten
How to store
In a cool dry place

Triticum aestivum

Perfect for pairing with a Moroccan tagine, it absorbs rich spices beautifully while adding a wholesome, wholegrain twist to your meal

Organic Wholemeal Spelt Couscous is a versatile and wholesome ingredient, perfect for both traditional and modern recipes. Its hearty texture and rich, nutty flavour make it an ideal base for warm grain bowls, vibrant salads, and flavourful tagines. Not only does our Organic Wholemeal Spelt Couscous provide a satisfying bite, but it also delivers natural wholegrain nutrition. Packed with fibre, protein, and essential minerals, it supports digestive health and sustained energy levels. Whether you're creating a quick, nutritious meal or a gourmet dish, this wholesome alternative to traditional couscous is a must-have in any kitchen.

We're proud of the exceptional quality of our Organic Wholemeal Spelt Couscous and invite you to experience the difference that premium wholesome organic ingredients can make in your cooking and wellbeing.

Cook Organic couscous in just a few simple steps.

Serves 2-3

1. Measure out 1 cup of organic couscous and place it in a heatproof bowl.
2. Boil 1 ½ cups of water in a kettle or saucepan.
3. Pour the boiling water over the couscous, cover the bowl with a plate, and let it sit for 5 minutes.
4. Fluff the couscous with a fork to separate the grains.
5. Season with salt and pepper to taste, and serve hot as a side dish or as a base for your favourite toppings.

Preparation

Cook Organic couscous in just a few simple steps.

Serves 2-3

Ingredients & Nutrition

Organic Spelt

Packed in an environment that handles nuts, peanuts, sesame, wheat, celery, mustard and soy.

All of our products are plant-based

Typical Values 100g

Energy: 1452/344 (Kj/Kcal)

Fat: 2.8g

Of which Saturates: 2.8g

Carbohydrates: 62g

Of which Sugars: 62g

Fibre: 9.2g

Protein: 13g

Salt: 0g

Harvesting

Organic wholemeal spelt couscous is derived from spelt, an ancient grain known for its nutritional benefits and distinct nutty flavour. Spelt thrives in a temperate climate with well-drained soil, requiring moderate rainfall and cool winters to develop its dense, nutrient-rich grains. The crop is sown in autumn and harvested in late summer, allowing it to mature slowly and absorb essential nutrients from the soil. This extended growing period contributes to its robust texture and hearty flavour. Once harvested, the whole spelt grains are milled into a coarse flour, retaining the bran and germ for maximum fibre and nutritional value. The flour is then moistened and rolled into small granules, forming couscous with a naturally earthy colour and rich taste.

As a minimally processed wholegrain, organic wholemeal spelt couscous is naturally high in fibre, protein, and essential minerals like iron and magnesium

The organic nature of Organic Wholemeal Spelt Couscous means that it is grown and harvested without the use of synthetic pesticides or fertilisers, preserving its natural composition.

Best Before

We believe in mindful consumption and want to share some insights on best before dates, especially when it comes to our dried foods. Best before dates indicate peak freshness and quality, not safety. Dried foods, such as grains and legumes, can often be safe and nutritious beyond their best before dates. They may lose a bit of their peak quality, but they remain a valuable and sustainable food source.

We encourage you to trust your senses. If stored properly and free from moisture, dried foods can maintain their safety and flavour for an extended period beyond the best before date. Embrace a less wasteful approach by exploring and using these ingredients even if they've passed their best before dates. Together, let's reduce food waste and maximise the full potential of every pantry staple.

Explore Waste Savers, where you'll find items approaching or past their best before date at reduced prices. Embrace conscious consumption, reduce food waste, and give these products a second chance. Your purchase not only saves you money but also contributes to a more sustainable and mindful approach to nourishment.

Packaging & Storage

You’ll receive your Organic Wholemeal Spelt Couscous in a compostable kraft bag (unless you chose to get a compostable resealable pouch instead). These will be fine stored in the kraft bag for an extended time although, we recommend decanting and storing them in an airtight container to maintain optimum quality. Once decanted, you can save multiple bags and return them to us for a reward.

Back to the Forrist Scheme

We offer a packaging return scheme for all of our Kraft Compostable packaging. Click here to find out more. Learn more about our packaging here.

Ways to Use Organic Wholemeal Spelt Couscous

Here are some of our favourite ways to use Organic Wholemeal Spelt Couscous. From traditional favourites to contemporary twists, these ideas showcase the incredible versatility of the Forrist Organic Wholemeal Spelt Couscous. Share your creations and join the Forrist community on Instagram #forrist!

Organic Couscous Salad

Toss cooked couscous with chopped tomatoes, cucumbers, red onions, and fresh herbs like parsley and mint. Drizzle with a simple vinaigrette made of olive oil, lemon juice, and a pinch of salt. Serve as a refreshing side dish or light lunch.

Couscous Stuffed Bell Peppers

Cut the tops off bell peppers and remove the seeds. Prepare the couscous with vegetable broth for added flavour. Mix the cooked couscous with sautéed onions, garlic, diced zucchini, and feta cheese. Stuff the mixture into the bell peppers and bake until the peppers are tender. Serve as a colourful and nutritious main course.

Couscous Energy Bites

Mix together cooked and cooled couscous, almond butter, agave syrup, and a sprinkle of cinnamon. Add in some chopped nuts, dried fruits, and a handful of chocolate chips. Roll the mixture into small balls and refrigerate until firm. These energy bites make a convenient and healthy snack for on-the-go energy.

The History of Organic Wholemeal Spelt Couscous

Organic couscous dates back to ancient North Africa, where it was traditionally hand-rolled from durum wheat or barley. This staple food made its way to the Mediterranean region, particularly in countries like Morocco, Algeria, and Tunisia, where it became an integral part of the local cuisine. Over time, the demand for organic and healthier food options has led to the widespread production of organic couscous, catering to the modern consumer's preference for natural and sustainable products. Today, organic couscous continues to embody the cultural heritage and culinary traditions of the Mediterranean, offering a nutritious and versatile option for contemporary cooking.

Top 3 Organic Wholemeal Spelt Couscous Substitutions

Organic Quinoa

Organic Bulgur Wheat

Organic Cous Cous

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Organic Wholemeal Spelt Couscous