Organic Tricolour Quinoa

Name: Organic Tricolour Quinoa
Brand: Forrist
SKU: FCSG0011
Price: 0.44 GBP
Availability: OutOfStock

£0.44

(0.0)

Avg. Size 500g

Organic

Buy by Weight

Compostable

Organic Tricolour Quinoa, is a versatile superfood with a slightly crunchy but fluffy texture. Perfect for creating wholesome salads, nourishing bowls, and delicious side dishes, it's rich in protein, fibre, and essential nutrients.

Explore Organic Tricolour Quinoa

Protein Rich
Protein boosts strength, aids recovery, essential for active, vital living.
B Vitamins
B Vitamins fuel metabolism, sustains energy levels for a vibrant, active lifestyle.
Magnesium
Magnesium supports muscle and nerve function, contributes to overall relaxation.

Harvested In
Peru
Min. Shelf Life
12 months
Allergens
None
How to store
In a cool dry place

Chenopodium Quinoa

An essential ingredient in South American cuisine, this versatile grain adds nutty flavour and texture to vibrant quinoa salad.

This ancient grain has been a staple in South American cuisine for centuries, and its traditional uses are as diverse as its colour palette. From hearty salads to nourishing soups, and even as a delightful side dish, the possibilities are endless. It has an earthy flavour and delicate texture making it a great base in a variety of recipes, from stuffed peppers to quinoa-stuffed mushrooms, or use it as a base for a vibrant Buddha bowl. It's gluten-free, making it an excellent choice for those with dietary restrictions, and its high protein content makes it a valuable addition to plant-based diets.

We're proud of the exceptional quality of our Organic Tricolour Quinoa and invite you to experience the difference that premium wholesome organic ingredients can make in your cooking and wellbeing.

Cook Organic Tricolour Quinoa in just a few simple steps.

Serves 2-3

1. Rinse 1 cup of Organic Tricolour Quinoa in a fine-mesh strainer under cold water.
2. In a saucepan, combine the quinoa with 2 cups of water or broth and bring to a boil.
3. Reduce the heat to low, cover, and simmer for 15-20 minutes, or until the liquid is absorbed.
4. Remove the saucepan from the heat and let it sit, covered, for 5 minutes.
5. Fluff the quinoa with a fork and serve as a nutritious side dish or base for a variety of recipes.

Preparation

Cook Organic Tricolour Quinoa in just a few simple steps.

Serves 2-3

Ingredients & Nutrition

Organic White, Red and Black Quinoa

Packed in an environment that handles nuts, peanuts, sesame, wheat, celery, mustard and soy.

All of our products are plant-based

Typical Values 100g

Energy: 1557KJ, 372Kcal

Fat: 6.3g

Of which Saturates: -

Carbohydrates: 62.5g

Of which Sugars: 4g

Fibre: 8.2g

Protein: 15.2g

Salt: 0.02g

Harvesting

Organic Tricolour Quinoa is typically grown and harvested in the Andean region of South America, particularly in countries like Peru and Bolivia. The quinoa plant thrives in high altitudes and is usually sown in well-drained, sandy soils with plenty of sunlight. The harvesting of quinoa usually takes place in the months of April and May, as the cooler temperatures are ideal for the plant's development. After harvesting, the quinoa seeds undergo a thorough cleaning process to remove the saponin coating, which can impart a bitter taste. The seeds are then dried and can be further processed into various forms such as flakes, flour, or simply packaged as whole seeds.

The composition of tricolour quinoa consists of three varieties of quinoa seeds - white, red, and black. These seeds are naturally rich in essential nutrients such as protein, fibre, and various vitamins and minerals including iron, magnesium, and B vitamins. Tricolour quinoa exhibits a visually appealing combination of white, red, and black seeds, adding vibrancy to dishes.

The organic nature of Organic Tricolour Quinoa means that it is grown and harvested without the use of synthetic pesticides or fertilisers, preserving its natural composition.

Best Before

We believe in mindful consumption and want to share some insights on best before dates, especially when it comes to our dried foods. Best before dates indicate peak freshness and quality, not safety. Dried foods, such as grains and legumes, can often be safe and nutritious beyond their best before dates. They may lose a bit of their peak quality, but they remain a valuable and sustainable food source.

We encourage you to trust your senses. If stored properly and free from moisture, dried foods can maintain their safety and flavour for an extended period beyond the best before date. Embrace a less wasteful approach by exploring and using these ingredients even if they've passed their best before dates. Together, let's reduce food waste and maximise the full potential of every pantry staple.

Explore Waste Savers, where you'll find items approaching or past their best before date at reduced prices. Embrace conscious consumption, reduce food waste, and give these products a second chance. Your purchase not only saves you money but also contributes to a more sustainable and mindful approach to nourishment.

Packaging & Storage

You’ll receive your Organic Tricolour Quinoa in a compostable kraft bag (unless you chose to get a compostable resealable pouch instead). These will be fine stored in the kraft bag for an extended time although, we recommend decanting and storing them in an airtight container to maintain optimum quality. Once decanted, you can save multiple bags and return them to us for a reward.

Back to the Forrist Scheme

We offer a packaging return scheme for all of our Kraft Compostable packaging. Click here to find out more. Learn more about our packaging here.

Ways to Use Organic Tricolour Quinoa

Here are some of our favourite ways to use Organic Tricolour Quinoa. From traditional favourites to contemporary twists, these ideas showcase the incredible versatility of the Forrist Organic Tricolour Quinoa. Share your creations and join the Forrist community on Instagram #forrist!

Quinoa Salad

Create a refreshing quinoa salad by mixing cooked tricolour quinoa with diced cucumber, cherry tomatoes, and fresh herbs like mint and parsley. Drizzle with a zesty lemon vinaigrette and toss to combine. This light and nutritious salad can be served as a side dish or a main course.

Quinoa Stuffed Bell Peppers

Stuff halved bell peppers with a mixture of cooked tricolour quinoa, sautéed vegetables, and your choice of protein such as chickpeas or tofu. Top with a sprinkle of plant-based cheese and bake until the peppers are tender and the filling is golden brown. This colourful and flavourful dish is a delightful way to enjoy quinoa in a new and exciting way.

Quinoa Breakfast

Start your day with a nutritious quinoa breakfast bowl. Combine cooked tricolour quinoa with your favourite fruits, nuts, and a drizzle of agave syrup or maple syrup for a wholesome and energising breakfast. This versatile dish can be customised with toppings like coconut flakes, chia seeds, and yoghurt, offering a delicious and satisfying breakfast option.

The History of Organic Tricolour Quinoa

Organic Tricolour Quinoa dates back thousands of years to the Andean region of South America, where it was revered as a sacred crop by the Incas. Known for its nutritional benefits and adaptability to harsh growing conditions, quinoa sustained ancient civilisations and played a vital role in their diet. In recent decades, the demand for organic and sustainable food options has propelled quinoa into the spotlight, with its tricolour variety gaining popularity for its visual appeal and diverse flavour profile. Today, this ancient grain continues to captivate foodies with its heritage and health benefits, making it a staple in modern, conscious diets.

Top 3 Organic Tricolour Quinoa Substitutions

Organic Brown Short Grain Rice

Organic Quinoa

Organic Amaranth Seeds

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Organic Tricolour Quinoa