Organic Puffed Quinoa

Name: Organic Puffed Quinoa
Brand: Forrist
SKU: FCCE0007
Price: 0.82 GBP
Availability: OutOfStock

£0.82

(0.0)

Avg. Size 150g

Organic

Buy by Weight

Compostable

A versatile superfood for your kitchen and can be used as a crunchy topping for salads and yoghurt, or mix it into your morning porridge for a nutritious kick. Try it in homemade energy bars or as a gluten-free alternative to breadcrumbs for a healthy twist on your favourite recipes.

Explore Organic Puffed Quinoa

Carb Dense
Carbs sustains energy for body and mind, vital for daily activities.
B Vitamins
B Vitamins fuel metabolism, sustains energy levels for a vibrant, active lifestyle.
Magnesium
Magnesium supports muscle and nerve function, contributes to overall relaxation.

Harvested In
Bolivia
Min. Shelf Life
6 months
Allergens
May contain traces of Gluten
How to store
In an airtight container

Chenopodium quinoa

An essential ingredient in South American cuisine, this nutty, crunchy grain adds more texture to a classic quinoa salad.

This versatile grain is a key ingredient in the popular Peruvian dish, quinoa salad, known for its refreshing flavours and satisfying textures. Packed with essential nutrients like protein, fibre, and iron, our Organic Puffed Quinoa offers a valuable boost to your overall health and well-being. Its natural benefits make it a smart choice for those seeking a nutritious and balanced diet. Can be used with fresh vegetables and a vinaigrette for salad, or as a crunchy topping for yoghurt and fruit.

We're proud of the exceptional quality of our Organic Puffed Quinoa and invite you to experience the difference that premium wholesome organic ingredients can make in your cooking and wellbeing.

Organic Puffed Quinoa Cooking Guide

Serves 2

1. Rinse 1 cup of organic puffed quinoa in a fine-mesh strainer.
2. In a saucepan, bring 2 cups of water to a boil, then add the quinoa.
3. Reduce heat, cover, and simmer for 15 minutes or until the water is absorbed.
4. Remove from heat and let it sit for 5 minutes, then fluff with a fork.
5. Serve the cooked quinoa as a base for salads, stir-fries, or as a breakfast porridge.

Preparation

Ingredients & Nutrition

Organic Quinoa

Packed in an environment that handles nuts, peanuts, sesame, wheat, celery, mustard and soy.

All of our products are plant-based

Typical Values 100g

Energy: 1550KJ, 369Kcal

Fat: 2.5g

Of which Saturates: 0.3g

Carbohydrates: 78.5g

Of which Sugars: 1.1g

Fibre: 4g

Protein: 6.1g

Salt: 0.005g

Harvesting

Organic Puffed Quinoa is cultivated in the high altitudes of the Andean region, primarily in Peru and Bolivia, where the quinoa plants thrive in well-drained, sandy loam soil. The harvesting occurs in April and May when the seeds have matured and turned a golden yellow. After harvest, the quinoa seeds are cleaned to remove saponin, a bitter coating, and then puffed under high heat and pressure to create the light, crunchy texture.

Retaining its natural ivory colour, Organic Puffed Quinoa is rich in protein, fibre, iron, magnesium, and zinc. As a natural product, it does not contain added nutrients or preservatives, preserving its wholesome nutritional profile. Its organic nature ensures it is free from synthetic additives, making it a nutritious and health-conscious choice for consumers.

The organic nature of Organic Puffed Quinoa means that it is grown and harvested without the use of synthetic pesticides or fertilisers, preserving its natural composition.

Best Before

We believe in mindful consumption and want to share some insights on best before dates, especially when it comes to our dried foods. Best before dates indicate peak freshness and quality, not safety. Dried foods, such as grains and legumes, can often be safe and nutritious beyond their best before dates. They may lose a bit of their peak quality, but they remain a valuable and sustainable food source.

We encourage you to trust your senses. If stored properly and free from moisture, dried foods can maintain their safety and flavour for an extended period beyond the best before date. Embrace a less wasteful approach by exploring and using these ingredients even if they've passed their best before dates. Together, let's reduce food waste and maximise the full potential of every pantry staple.

Explore Waste Savers, where you'll find items approaching or past their best before date at reduced prices. Embrace conscious consumption, reduce food waste, and give these products a second chance. Your purchase not only saves you money but also contributes to a more sustainable and mindful approach to nourishment.

Packaging & Storage

You’ll receive your Organic Puffed Quinoa in a compostable kraft bag (unless you chose to get a compostable resealable pouch instead). These will be fine stored in the kraft bag for an extended time although, we recommend decanting and storing them in an airtight container to maintain optimum quality. Once decanted, you can save multiple bags and return them to us for a reward.

Back to the Forrist Scheme

We offer a packaging return scheme for all of our Kraft Compostable packaging. Click here to find out more. Learn more about our packaging here.

Ways to Use Organic Puffed Quinoa

Here are some of our favourite ways to use Organic Puffed Quinoa. From traditional favourites to contemporary twists, these ideas showcase the incredible versatility of the Forrist Organic Puffed Quinoa. Share your creations and join the Forrist community on Instagram #forrist!

Quinoa Stuffed Bell Peppers

Prepare a delicious and unique dish by mixing organic puffed quinoa with sautéed onions, black beans, corn, and spices. Stuff the mixture into halved bell peppers, top with cashew cheese, and bake until the peppers are tender. This flavourful and protein-rich recipe is a great addition to any plant-based meal repertoire.

Chocolate Puffed Quinoa Bars

Line a 20cm (8-inch) square baking tin with parchment paper and set aside. In a food processor, blend the dates and nut butter until a rough paste forms. Add the non-dairy milk, cacao, cinnamon, and salt, and blend until smooth. Mix the date mixture with the puffed quinoa in a large bowl, using your hands if necessary. Press the mixture into the prepared tin with damp hands, ensuring it's evenly spread. Freeze for 30 minutes or refrigerate for a couple of hours before cutting into 16 squares. Store in a sealed container in the freezer.

Quinoa Buddha Bowl

Create a nourishing Buddha bowl by layering organic puffed quinoa with roasted sweet potatoes, sautéed kale, sliced avocado, and a drizzle of tahini dressing. This wholesome and colourful dish is packed with plant-based protein, fibre, and essential nutrients, making it a satisfying and nutritious meal.

The History of Organic Puffed Quinoa

Organic Puffed Quinoa has a rich history dating back thousands of years to the Andean region of South America, where it was revered as a sacred crop by the ancient Incas. Known for its high nutritional value and versatility, quinoa has been a staple in the diets of indigenous peoples for generations. In recent years, the demand for organic and sustainable food options has propelled quinoa into the spotlight as a superfood. The process of puffing quinoa involves applying heat and pressure to the grain, creating a light and crunchy texture. This traditional method of preparation has been passed down through generations, preserving the heritage and authenticity of this ancient grain.

Top 3 Organic Puffed Quinoa Substitutions

Organic Puffed Rice

Organic Quinoa

Organic Tricolour Quinoa

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Organic Puffed Quinoa