Organic Mung Beans

Name: Organic Mung Beans
Brand: Forrist
SKU: FCBP0013
Price: 0.38 GBP
Availability: InStock

£0.38

(0.0)

Avg. Size 500g

Organic

Buy by Weight

Compostable

Organic Mung Beans are nutrient-packed legumes and are perfect for creating nutritional soups, sprouts, and traditional Indian dishes.

Organic Mung Beans

£0.38

Explore Organic Mung Beans

Protein Rich
Protein boosts strength, aids recovery, essential for active, vital living.
B Vitamins
B Vitamins fuel metabolism, sustains energy levels for a vibrant, active lifestyle.
Iron
Iron combats fatigue, supports oxygen transport for sustained vitality and energy.

Harvested In
China
Min. Shelf Life
12 months
Allergens
None
How to store
In a cool dry place

Vigna Radiata

Traditionally used in Indian cuisine, these versatile legumes are the base of the popular dish Mung Bean Dal.

Our premium Organic Mung Beans, have a uniquely distinctive earthy but slightly sweet taste and are commonly used in classic daals, curries, salads and sprouts. You can also use them to make mung bean pancakes or add them to soups for an extra dose of nutrition. Their petite size contributes to a pleasantly substantial texture in a variety of dishes. They are a rich source of protein, making them an excellent choice for plant-based diets. Additionally, they are packed with essential nutrients such as folate, iron, and magnesium, promoting overall well-being and vitality. Their high fibre content also supports digestive health.

We're proud of the exceptional quality of our Organic Mung Beans and invite you to experience the difference that premium wholesome organic ingredients can make in your cooking and wellbeing.

Cook organic mung beans in just a few simple steps.

Serves 2-3

1. Rinse 1 cup of organic mung beans under cold water
2. In a pot, add the rinsed mung beans and cover with 3 cups of water.
3. Bring the water to a boil, then reduce the heat to low and let the beans simmer for 20-25 minutes, or until they are tender.
4. Once cooked, drain any excess water from the pot.
5. Your organic mung beans are now ready to be used in your recipe

Preparation

Cook organic mung beans in just a few simple steps.

Serves 2-3

Ingredients & Nutrition

Organic Mung Beans

Packed in an environment that handles nuts, peanuts, sesame, wheat, celery, mustard and soy.

All of our products are plant-based

Typical Values 100g

Energy: 1453KJ, 347Kcal

Fat: 1.2g

Of which Saturates: 0.4g

Carbohydrates: 46.3g

Of which Sugars: 6.6g

Fibre: 16.3g

Protein: 23.8g

Salt: 0.04g

Harvesting

Organic Mung Beans are typically grown and harvested in warm and humid climates, making them ideal for growth in countries such as India, China, and Southeast Asia. The mung bean plant is a legume that thrives in well-drained soil and requires ample sunlight for optimal growth. Harvesting of organic mung beans usually takes place in the late summer or early autumn months, when the pods have reached maturity and the beans inside have developed fully. The beans are then carefully picked to ensure minimal damage and preserve their natural composition. Once harvested, the mung beans undergo a process of cleaning and sorting to remove any impurities. They are then typically dried to reduce moisture content and preserve their shelf life. The natural raw product is characterised by its vibrant green colour and is rich in essential nutrients such as protein, fibre, and various vitamins and minerals including folate, manganese, and magnesium.

The organic nature of Organic Mung Beans means that it is grown and harvested without the use of synthetic pesticides or fertilisers, preserving its natural composition.

Best Before

We believe in mindful consumption and want to share some insights on best before dates, especially when it comes to our dried foods. Best before dates indicate peak freshness and quality, not safety. Dried foods, such as grains and legumes, can often be safe and nutritious beyond their best before dates. They may lose a bit of their peak quality, but they remain a valuable and sustainable food source.

We encourage you to trust your senses. If stored properly and free from moisture, dried foods can maintain their safety and flavour for an extended period beyond the best before date. Embrace a less wasteful approach by exploring and using these ingredients even if they've passed their best before dates. Together, let's reduce food waste and maximise the full potential of every pantry staple.

Explore Waste Savers, where you'll find items approaching or past their best before date at reduced prices. Embrace conscious consumption, reduce food waste, and give these products a second chance. Your purchase not only saves you money but also contributes to a more sustainable and mindful approach to nourishment.

Packaging & Storage

You’ll receive your Organic Mung Beans in a compostable kraft bag (unless you chose to get a compostable resealable pouch instead). These will be fine stored in the kraft bag for an extended time although, we recommend decanting and storing them in an airtight container to maintain optimum quality. Once decanted, you can save multiple bags and return them to us for a reward.

Back to the Forrist Scheme

We offer a packaging return scheme for all of our Kraft Compostable packaging. Click here to find out more. Learn more about our packaging here.

Ways to Use Organic Mung Beans

Here are some of our favourite ways to use Organic Mung Beans. From traditional favourites to contemporary twists, these ideas showcase the incredible versatility of the Forrist Organic Mung Beans. Share your creations and join the Forrist community on Instagram #forrist!

One-Pot Rice

Saute onions, with your preferred herbs and spices. Add cooked mung beans, washed rice and water and leave to cook. Once cooked, fluff with a fork and serve.

Mung Bean Soup

Make a nutritious mung bean soup by simmering organic mung beans with vegetables, herbs, and spices. This traditional recipe is a quick dish that can be enjoyed as a main course or a side dish. Serve it with a slice of crusty bread.

Mung Bean Hummus

Transform organic mung beans into a creamy and nutritious hummus by blending them with tahini, garlic, lemon juice, and a pinch of cumin. This is a unique twist on traditional hummus and provides a protein-rich dip that pairs perfectly with fresh vegetables, pita bread, or as a spread in sandwiches and wraps.

The History of Organic Mung Beans

Organic mung beans date back over 4,000 years, originating in India and spreading to China and Southeast Asia. These nutrient-dense legumes have been a staple in traditional Asian cuisine and Ayurvedic medicine for centuries, valued for their health benefits and versatility. Mung beans are an integral part of the culinary heritage of these regions, featuring in a wide array of dishes, from soups and curries to desserts. With their growing popularity in the West, organic mung beans have gained recognition for their sustainable farming practices and nutritional value.

Top 3 Organic Mung Beans Substitutions

Organic Brown Lentils

Organic Chickpeas

Organic Black Turtle Beans

Browse Pantry Essentials

Rice & Pasta

Seeds & Grains

Beans & Pulses

Herbs & Spices

Fruits & Nuts

Cereals

Organic Mung Beans