Organic Gluten Free Oat Flour

Name: Organic Gluten Free Oat Flour
Brand: Forrist
SKU: FCFL0013
Price: 0.25 GBP
Availability: InStock

£0.25

(0.0)

Avg. Size 1000g

Organic

Buy by Weight

Compostable

Organic Gluten Free Oat Flour is a versatile pantry staple for traditional baking and cooking. Use it for classic oatcakes and porridge, or get creative with gluten-free pancakes, cookies, and bread. With its nutty flavour and smooth texture, this flour is a must-have for all your baking adventures.

Organic Gluten Free Oat Flour

£0.25

Explore Organic Gluten Free Oat Flour

Carb Dense
Carbs sustains energy for body and mind, vital for daily activities.
B Vitamins
B Vitamins fuel metabolism, sustains energy levels for a vibrant, active lifestyle.
Magnesium
Magnesium supports muscle and nerve function, contributes to overall relaxation.

Harvested In
Finland
Min. Shelf Life
6 months
Allergens
None
How to store
In a cool dry place

Avena sativa

Perfect for creating delicate, fluffy pancakes in the style of a classic French breakfast, adding a touch of elegance.

A pantry essential that has been a staple in traditional baking for generations. Widely used in Scottish oatcakes, this versatile flour adds a wholesome, nutty flavour to your favourite baked goods. Packed with fibre and essential nutrients, it's a healthy choice for those looking to add nutritional value to their diet. Pair it with other flours for a delicious bread or use it as a thickening agent in soups and stews for a comforting, filling meal. With its rich, earthy taste and nutritional benefits, our Organic Gluten Free Oat Flour is a must-have for health-conscious home cooks. Its versatility allows for endless culinary creations, from fluffy pancakes to savoury coatings for fried foods.

We're proud of the exceptional quality of our Organic Gluten Free Oat Flour and invite you to experience the difference that premium wholesome organic ingredients can make in your cooking and wellbeing.

Create delicious plant-based meals using organic gluten-free oat flour with these simple steps.

Serves 4

1. In a mixing bowl, combine 2 cups of organic gluten-free oat flour, 1 teaspoon of baking powder, and a pinch of salt.
2. Add 1 ½ cups of plant-based milk and 2 tablespoons of agave syrup to the dry ingredients. Mix until smooth.
3. Heat a non-stick pan over medium heat and lightly grease it with coconut oil.
4. Pour ¼ cup of the batter onto the pan and cook for 2-3 minutes until bubbles form on the surface. Flip and cook for another 2 minutes.
5. Repeat with the remaining batter, then serve the delicious oat flour pancakes with your favourite plant-based toppings.

Preparation

Ingredients & Nutrition

Organic Oats

Packed in an environment that handles nuts, peanuts, sesame, wheat, celery, mustard and soy.

All of our products are plant-based

Typical Values 100g

Energy: 1560g, 370Kcal

Fat: 6.9g

Of which Saturates: 1.2g

Carbohydrates: 59g

Of which Sugars: 1.2g

Fibre: 10g

Protein: 13g

Salt: 0g

Harvesting

Organic gluten-free oat flour is made from oats grown in certified organic fields, free from synthetic pesticides or fertilisers. Oats are typically sown in early spring and harvested in late summer, ensuring a fresh, high-quality crop. The flour is finely ground from the whole grain, preserving its rich content of dietary fibre, protein, and essential nutrients such as manganese, phosphorus, magnesium, and iron.

This light beige flour has a slightly sweet, nutty flavour and is packed with B vitamins, including thiamine and folate, as well as minerals like zinc and copper. While it may sometimes be enriched with additional nutrients, its organic certification ensures no synthetic additives are included. Organic gluten-free oat flour is a versatile ingredient for baking, thickening sauces, or making porridge, providing a nutritious boost to any meal.

The organic nature of Organic Gluten Free Oat Flour means that it is grown and harvested without the use of synthetic pesticides or fertilisers, preserving its natural composition.

Best Before

We believe in mindful consumption and want to share some insights on best before dates, especially when it comes to our dried foods. Best before dates indicate peak freshness and quality, not safety. Dried foods, such as grains and legumes, can often be safe and nutritious beyond their best before dates. They may lose a bit of their peak quality, but they remain a valuable and sustainable food source.

We encourage you to trust your senses. If stored properly and free from moisture, dried foods can maintain their safety and flavour for an extended period beyond the best before date. Embrace a less wasteful approach by exploring and using these ingredients even if they've passed their best before dates. Together, let's reduce food waste and maximise the full potential of every pantry staple.

Explore Waste Savers, where you'll find items approaching or past their best before date at reduced prices. Embrace conscious consumption, reduce food waste, and give these products a second chance. Your purchase not only saves you money but also contributes to a more sustainable and mindful approach to nourishment.

Packaging & Storage

You’ll receive your Organic Gluten Free Oat Flour in a compostable kraft bag (unless you chose to get a compostable resealable pouch instead). These will be fine stored in the kraft bag for an extended time although, we recommend decanting and storing them in an airtight container to maintain optimum quality. Once decanted, you can save multiple bags and return them to us for a reward.

Back to the Forrist Scheme

We offer a packaging return scheme for all of our Kraft Compostable packaging. Click here to find out more. Learn more about our packaging here.

Ways to Use Organic Gluten Free Oat Flour

Here are some of our favourite ways to use Organic Gluten Free Oat Flour. From traditional favourites to contemporary twists, these ideas showcase the incredible versatility of the Forrist Organic Gluten Free Oat Flour. Share your creations and join the Forrist community on Instagram #forrist!

Oat Flour Pizza Crust

For a unique twist on pizza night, use organic gluten-free oat flour to make a delicious and nutritious pizza crust. Combine oat flour with yeast, warm water, and a pinch of salt to form a dough. Roll it out, add your favourite plant-based toppings, and bake until crispy. The oat flour adds a nutty flavour texture to your homemade pizza.

Vegetable Tempura

Prepare a meal by creating a batter using Organic Self Raising Flour for any vegetable of your choice seasoned with salt, pepper, oregano, and any other seasonings of your liking, and deep fry in oil. Can be eaten with rice or salad.

Traditional Oat Pancakes

Create a classic breakfast with a twist by using organic gluten-free oat flour to make fluffy oat pancakes. Simply mix oat flour with plant-based milk, a flax egg, and a touch of agave syrup. Cook on a hot griddle until golden brown and serve with fresh fruit and a drizzle of agave nectar for a wholesome and satisfying morning meal.

The History of Organic Gluten Free Oat Flour

Organic gluten-free oat flour has a rich history dating back to ancient times when oats were first cultivated in Europe. Oats have been a staple food in the UK for centuries, and the production of oat flour has been a traditional practice in Scottish and Irish cultures. The demand for gluten-free products has surged in recent years, leading to the development of organic gluten-free oat flour as a healthier alternative to traditional wheat flour. This product has deep roots in the heritage of oat farming and milling, and its evolution reflects the growing consumer interest in organic, gluten-free options.

Top 3 Organic Gluten Free Oat Flour Substitutions

Organic Gluten Free All Purpose Flour

Organic Gluten Free Coarse Oats

Organic Gluten Free Fine Oats

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