Organic Dried Chopped Dates

Name: Organic Dried Chopped Dates
Brand: Forrist
SKU: FCDF0014
Price: 0.25 GBP
Availability: InStock

£0.25

(0.0)

Avg. Size 250g

Organic

Buy by Weight

Compostable

Organic Dried Chopped Dates

£0.25

Explore Organic Dried Chopped Dates

High in Fibre
Fibre boosts digestion contributing to overall wellness and gut health.
B Vitamins
B Vitamins fuel metabolism, sustains energy levels for a vibrant, active lifestyle.
Potassium
Potassium regulates fluid balance, supports muscle function, crucial for overall vitality.

Harvested In
Pakistan
Min. Shelf Life
6 months
Allergens
None
How to store
In a cool dry place

Phoenix dactylifera

Indulge in Middle Eastern cuisine with these sweet, chewy gems, perfect for making delectable date-filled pastries and desserts.

Organic Dried Chopped Dates are a staple in traditional Middle Eastern and North African cuisine, adding a natural sweetness to dishes like tagines and couscous. Dates are also a popular choice for snacking, baking, and adding a touch of sweetness to salads and yogurt. Packed with fibre, vitamins, and minerals, dates offer a natural energy boost and support digestive health, making them a valuable addition to a balanced diet. Pair them with nuts, cheese, or dark chocolate for a simple yet satisfying snack, or use them to sweeten smoothies and homemade energy bars. Their natural sweetness and chewy texture make them a perfect addition to oatmeal, granola, and baked goods, while their high fibre content makes them a great choice for promoting digestive health.

We're proud of the exceptional quality of our Organic Dried Chopped Dates and invite you to experience the difference that premium wholesome organic ingredients can make in your cooking and wellbeing.

Organic Chopped Dates can be enjoyed as a snack on their own or used to make a tasty sweetener following these simple steps:

Soak 1 cup of Organic Dried Chopped Dates in warm water for 15 minutes to soften.
Drain the dates and blend them with 1/4 cup of water to make a smooth paste.
Use the date paste as a natural sweetener in smoothies, oatmeal, or homemade energy bars.
Alternatively, stuff the dates with nut butter or nuts for a quick and healthy snack.

Preparation

Organic Chopped Dates can be enjoyed as a snack on their own or used to make a tasty sweetener following these simple steps:

Soak 1 cup of Organic Dried Chopped Dates in warm water for 15 minutes to soften.
Drain the dates and blend them with 1/4 cup of water to make a smooth paste.
Use the date paste as a natural sweetener in smoothies, oatmeal, or homemade energy bars.
Alternatively, stuff the dates with nut butter or nuts for a quick and healthy snack.

Ingredients & Nutrition

Organic Dates Chopped, Organic Rice Flour

Packed in an environment that handles nuts, peanuts, sesame, wheat, celery, mustard and soy.

All of our products are plant-based

Typical Values 100g

Energy: 1335KJ, 315Kcal

Fat: 0g

Of which Saturates: 0g

Carbohydrates: 73g

Of which Sugars: 70g

Fibre: 7.5g

Protein: 2g

Salt: 0.03g

Harvesting

Dates are typically grown in warm, arid climates, with countries such as Iran, Egypt, and Saudi Arabia being major producers. The date palm trees on which they grow require plenty of sunlight and well-drained soil to thrive. Harvesting usually takes place in the late summer and early autumn months, when the dates have ripened and turned a rich, deep brown colour. Once harvested, the dates are typically processed by removing the pits and then naturally dried to preserve their sweetness and nutritional value. This process helps to concentrate the natural sugars in the fruit, resulting in a rich, caramel-like flavour. The natural composition of organic dried dates includes a high concentration of natural sugars, dietary fibre, and essential minerals such as potassium, magnesium, and iron. They are also a good source of antioxidants and have been known to provide various health benefits, including improved digestion and a boost to overall heart health. The rich, dark brown colour of organic dried dates is a testament to their natural sweetness and nutritional richness, making them a popular choice for both snacking and culinary use.

The organic nature of Organic Dried Chopped Dates means that it is grown and harvested without the use of synthetic pesticides or fertilisers, preserving its natural composition.

Best Before

We believe in mindful consumption and want to share some insights on best before dates, especially when it comes to our dried foods. Best before dates indicate peak freshness and quality, not safety. Dried foods, such as grains and legumes, can often be safe and nutritious beyond their best before dates. They may lose a bit of their peak quality, but they remain a valuable and sustainable food source.

We encourage you to trust your senses. If stored properly and free from moisture, dried foods can maintain their safety and flavour for an extended period beyond the best before date. Embrace a less wasteful approach by exploring and using these ingredients even if they've passed their best before dates. Together, let's reduce food waste and maximise the full potential of every pantry staple.

Explore Waste Savers, where you'll find items approaching or past their best before date at reduced prices. Embrace conscious consumption, reduce food waste, and give these products a second chance. Your purchase not only saves you money but also contributes to a more sustainable and mindful approach to nourishment.

Packaging & Storage

You’ll receive your Organic Dried Chopped Dates in a compostable kraft bag (unless you chose to get a compostable resealable pouch instead). These will be fine stored in the kraft bag for an extended time although, we recommend decanting and storing them in an airtight container to maintain optimum quality. Once decanted, you can save multiple bags and return them to us for a reward.

Back to the Forrist Scheme

We offer a packaging return scheme for all of our Kraft Compostable packaging. Click here to find out more. Learn more about our packaging here.

Ways to Use Organic Dried Chopped Dates

Here are some of our favourite ways to use Organic Dried Chopped Dates. From traditional favourites to contemporary twists, these ideas showcase the incredible versatility of the Forrist Organic Dried Chopped Dates. Share your creations and join the Forrist community on Instagram #forrist!

Moroccan-inspired Chickpea and Date Pilaf

Cook basmati rice with sautéed onions, garlic, spices, chopped tomatoes, vegetable broth, organic dried chopped dates, and cooked chickpeas. The result is a delightful and aromatic Moroccan-inspired pilaf, perfect as a side dish or a standalone plant-based meal.

Date and Nut Energy Balls

Combine organic dried chopped dates, mixed nuts, and a dash of cinnamon in a food processor. Blend until the mixture forms a sticky dough. Roll the dough into small balls and coat them in desiccated coconut. Refrigerate for an hour before serving.

Date and Chickpea Tagine

In a large pot, sauté onions, garlic, and spices. Add chopped tomatoes, vegetable broth, organic dried chopped dates, and cooked chickpeas. Simmer until the flavours meld together. Serve the tagine over couscous and garnish with fresh coriander.

The History of Organic Dried Chopped Dates

Organic dried chopped dates have a rich history dating back thousands of years to the Middle East and North Africa. The cultivation of dates can be traced to ancient Mesopotamia and Egypt, where they were revered for their sweetness and nutritional value. Over time, the cultivation of dates spread to other regions, including the Mediterranean and eventually to the rest of the world. The tradition of drying dates as a method of preservation has been passed down through generations, and today, organic dried dates are celebrated for their natural sweetness and health benefits. Their heritage as a staple food in various cultures has contributed to their enduring popularity and appeal.

Top 3 Organic Dried Chopped Dates Substitutions

Organic Dried Pitted Dates

Organic Blue Thompson Raisins

Organic Dried Apricots

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Organic Dried Chopped Dates