Organic Coconut Flour

Name: Organic Coconut Flour
Brand: Forrist
SKU: FCFL0009
Price: 0.15 GBP
Availability: InStock

£0.15

(0.0)

Avg. Size 500g

Organic

Buy by Weight

Compostable

Organic Coconut Flour is a versatile kitchen essential for baking and cooking. Traditionally used for gluten-free baking, it's also perfect for adding a nutty twist to smoothies and creating crispy coatings for vegetables. Try it in pancakes for a healthy breakfast alternative.

Organic Coconut Flour

£0.15

Explore Organic Coconut Flour

High in Fibre
Fibre boosts digestion contributing to overall wellness and gut health.
B Vitamins
B Vitamins fuel metabolism, sustains energy levels for a vibrant, active lifestyle.
Magnesium
Magnesium supports muscle and nerve function, contributes to overall relaxation.

Harvested In
Sri Lanka
Min. Shelf Life
6 months
Allergens
None
How to store
In a cool dry place

Cocos nucifera

The perfect ingredient to any Southeast Asian cuisine. This versatile ingredient is perfect for creating light and fluffy coconut pancakes.

A staple in traditional Asian and Pacific Islander cuisine, known for its use in making delicious coconut-based dishes like coconut macaroons and coconut pancakes. This versatile flour is a game-changer in the kitchen, offering a gluten-free alternative for baking and cooking. Packed with fibre and protein, it's a nutritious choice for those seeking a healthier lifestyle. Its low glycemic index makes it a great option for managing blood sugar levels, and its natural sweetness adds a delectable flavour to your favourite recipes. With its mild coconut flavour, this flour is a must-have for anyone looking to add a nutritious and delicious touch to their culinary creations.

We're proud of the exceptional quality of our Organic Coconut Flour and invite you to experience the difference that premium wholesome organic ingredients can make in your cooking and wellbeing.

Create a delicious plant-based coconut flour pancake recipe in just 5 simple steps.

1. Gather your ingredients: 1 cup of organic coconut flour, 1 teaspoon of baking powder, 1 tablespoon of sugar, 1 cup of plant-based milk, and 2 tablespoons of coconut oil.
2. In a mixing bowl, combine the coconut flour, baking powder, and sugar.
3. Gradually add the plant-based milk to the dry ingredients, stirring until a smooth batter forms.
4. Heat a non-stick pan over medium heat and add a small amount of coconut oil.
5. Pour the batter onto the pan to form pancakes and cook until golden brown on both sides. Serve with your favourite toppings and enjoy!

Preparation

Ingredients & Nutrition

Organic Coconut

Packed in an environment that handles nuts, peanuts, sesame, wheat, celery, mustard and soy.

All of our products are plant-based

Typical Values 100g

Energy: 1495g, 361Kcal

Fat: 15.4g

Of which Saturates: 14.5g

Carbohydrates: 16.8g

Of which Sugars: 14.2g

Fibre: 37.9g

Protein: 20.9g

Salt: 0.00012g

Harvesting

Organic coconut flour is made from the dried white flesh of mature coconuts, grown in tropical regions like Southeast Asia, India, and the Caribbean. The coconuts, harvested year-round when fully mature, are processed into a fine, off-white powder that retains a slightly sweet and nutty flavour. Rich in fibre, protein, and healthy fats, coconut flour is a nutritious, naturally low-carb choice ideal for gluten-free and paleo diets.

This versatile flour maintains its natural vitamins and minerals, including iron, potassium, and magnesium, without the need for added nutrients. Its soft texture and subtle sweetness make it perfect for baking cakes, bread, and cookies, as well as thickening soups or sauces. Organic coconut flour is a wholesome addition to any kitchen.

The organic nature of Organic Coconut Flour means that it is grown and harvested without the use of synthetic pesticides or fertilisers, preserving its natural composition.

Best Before

We believe in mindful consumption and want to share some insights on best before dates, especially when it comes to our dried foods. Best before dates indicate peak freshness and quality, not safety. Dried foods, such as grains and legumes, can often be safe and nutritious beyond their best before dates. They may lose a bit of their peak quality, but they remain a valuable and sustainable food source.

We encourage you to trust your senses. If stored properly and free from moisture, dried foods can maintain their safety and flavour for an extended period beyond the best before date. Embrace a less wasteful approach by exploring and using these ingredients even if they've passed their best before dates. Together, let's reduce food waste and maximise the full potential of every pantry staple.

Explore Waste Savers, where you'll find items approaching or past their best before date at reduced prices. Embrace conscious consumption, reduce food waste, and give these products a second chance. Your purchase not only saves you money but also contributes to a more sustainable and mindful approach to nourishment.

Packaging & Storage

You’ll receive your Organic Coconut Flour in a compostable kraft bag (unless you chose to get a compostable resealable pouch instead). These will be fine stored in the kraft bag for an extended time although, we recommend decanting and storing them in an airtight container to maintain optimum quality. Once decanted, you can save multiple bags and return them to us for a reward.

Back to the Forrist Scheme

We offer a packaging return scheme for all of our Kraft Compostable packaging. Click here to find out more. Learn more about our packaging here.

Ways to Use Organic Coconut Flour

Here are some of our favourite ways to use Organic Coconut Flour. From traditional favourites to contemporary twists, these ideas showcase the incredible versatility of the Forrist Organic Coconut Flour. Share your creations and join the Forrist community on Instagram #forrist!

Coconut Flour Crusted Tofu

Coat tofu slices in a mixture of coconut flour, shredded coconut, and a blend of spices. Bake until crispy and golden brown for a unique and flavourful plant-based alternative to traditional breaded tofu. Serve with a tangy dipping sauce for a delectable appetizer or main dish.

Organic Chocolate Cake

Enjoy the rich, velvety goodness of an organic chocolate cake made with coconut flour. This naturally gluten-free option delivers a moist, decadent texture with a hint of tropical sweetness. Blended with organic cocoa powder, and your favourite natural sweetener, this cake is both wholesome and irresistible. Perfect for any occasion, it pairs beautifully with a dusting of cocoa or a dollop of whipped coconut cream.

Coconut Flour Pancakes

Create delicious and fluffy pancakes by combining coconut flour, almond milk, and a touch of vanilla extract. Serve with fresh berries and a drizzle of agave syrup for a delectable breakfast or brunch option.

The History of Organic Coconut Flour

Organic coconut flour has a rich history rooted in the tropical regions of Asia and the Pacific Islands, where coconuts have been a dietary staple for centuries. The production of coconut flour began as a way to utilize the by-products of coconut milk and oil extraction, making it an eco-friendly and sustainable ingredient. Its heritage is deeply intertwined with traditional cooking and baking practices, where it was used in a variety of dishes and baked goods. Over time, the demand for healthier and gluten-free alternatives has propelled organic coconut flour into the spotlight, making it a popular choice for health-conscious consumers worldwide.

Top 3 Organic Coconut Flour Substitutions

Organic Almond Flour

Organic Desiccated Coconut

Organic Coconut Chips

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