Organic Chia Seeds

Name: Organic Chia Seeds
Brand: Forrist
SKU: FCCE0002
Price: 0.46 GBP
Availability: InStock

£0.46

(0.0)

Avg. Size 500g

Organic

Buy by Weight

Compostable

Organic Chia Seeds are packed with omega-3, fibre, and antioxidants, these seeds are perfect for adding a nutritious boost to smoothies, yoghurts, and baked goods. A traditional superfood, perfect for health-conscious foodies.

Organic Chia Seeds

£0.46

Explore Organic Chia Seeds

High in Fibre
Fibre boosts digestion contributing to overall wellness and gut health.
B Vitamins
B Vitamins fuel metabolism, sustains energy levels for a vibrant, active lifestyle.
Calcium
Calcium strengthens bones and teeth, vital for a solid foundation of health

Harvested In
Paraguay
Min. Shelf Life
18 months
Allergens
None
How to store
In a cool dry place

Salvia Hispanica

Make an overnight chia porridge topped with your favourite fruits and nuts

These tiny seeds are a traditional superfood, revered for their impressive nutritional profile. Rich in omega-3 fatty acids, fibre, protein, and antioxidants, they offer a myriad of health benefits. Incorporating chia seeds into your diet can support heart health, aid digestion, and boost energy levels, making them an essential addition to any balanced diet. Embrace the versatility of our Organic Chia Seeds by incorporating them into your daily routine. Sprinkle them over your morning smoothie bowl or yoghurt, or use them as a thickening agent in soups, stews, and sauces. For a quick nutrient boost, create a hydrating chia seed drink by soaking them in water or juice.

We're proud of the exceptional quality of our Organic Chia Seeds and invite you to experience the difference that premium wholesome organic ingredients can make in your cooking and wellbeing.

Make a nutritious chia seed pudding in just a few simple steps. This healthy and versatile dish can be enjoyed for breakfast or as a satisfying snack.

Serves 2

1. In a bowl, mix 1/4 cup of chia seeds with 1 cup of almond milk.
2. Add 1 tablespoon of maple syrup and a splash of vanilla extract to the mixture.
3. Stir well to combine all the ingredients thoroughly.
4. Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to expand and form a pudding-like consistency.
5. Serve the chia seed pudding with your choice of dried fruits and nuts.

Preparation

Make a nutritious chia seed pudding in just a few simple steps. This healthy and versatile dish can be enjoyed for breakfast or as a satisfying snack.

Serves 2

Ingredients & Nutrition

Organic Chia Seeds

Packed in an environment that handles nuts, peanuts, sesame, wheat, celery, mustard and soy.

All of our products are plant-based

Typical Values 100g

Energy: 1825KJ, 436Kcal

Fat: 31g

Of which Saturates: 3g

Carbohydrates: 2.1g

Of which Sugars: 1g

Fibre: 37.9g

Protein: 20g

Salt: 0.05g

Harvesting

Organic chia seeds are typically harvested from the Salvia hispanica plant, which is native to Central and South America. The chia plant is an annual herb that belongs to the mint family and is cultivated for its nutritious seeds. The seeds are usually harvested in the late summer months, as this is when they reach full maturity and are ready for collection. Chia seeds are small, oval-shaped seeds that are usually black or white in colour. They are rich in omega-3 fatty acids, fibre, protein, and various essential minerals such as calcium, magnesium, and phosphorus. These seeds are often processed by cleaning and drying them to preserve their natural nutritional content. As a natural raw product, chia seeds are packed with nutrients, including antioxidants, and are known for their ability to absorb liquid and form a gel-like consistency. This makes them a versatile ingredient for various dishes, such as adding them to smoothies, yogurt, or using them as a thickening agent in recipes. Due to their high nutritional value, chia seeds are classed as a superfood and are promoted for their potential health benefits, including supporting heart health, aiding digestion, and providing sustained energy.

The organic nature of Organic Chia Seeds means that it is grown and harvested without the use of synthetic pesticides or fertilisers, preserving its natural composition.

Best Before

We believe in mindful consumption and want to share some insights on best before dates, especially when it comes to our dried foods. Best before dates indicate peak freshness and quality, not safety. Dried foods, such as grains and legumes, can often be safe and nutritious beyond their best before dates. They may lose a bit of their peak quality, but they remain a valuable and sustainable food source.

We encourage you to trust your senses. If stored properly and free from moisture, dried foods can maintain their safety and flavour for an extended period beyond the best before date. Embrace a less wasteful approach by exploring and using these ingredients even if they've passed their best before dates. Together, let's reduce food waste and maximise the full potential of every pantry staple.

Explore Waste Savers, where you'll find items approaching or past their best before date at reduced prices. Embrace conscious consumption, reduce food waste, and give these products a second chance. Your purchase not only saves you money but also contributes to a more sustainable and mindful approach to nourishment.

Packaging & Storage

You’ll receive your Organic Chia Seeds in a compostable kraft bag (unless you chose to get a compostable resealable pouch instead). These will be fine stored in the kraft bag for an extended time although, we recommend decanting and storing them in an airtight container to maintain optimum quality. Once decanted, you can save multiple bags and return them to us for a reward.

Back to the Forrist Scheme

We offer a packaging return scheme for all of our Kraft Compostable packaging. Click here to find out more. Learn more about our packaging here.

Ways to Use Organic Chia Seeds

Here are some of our favourite ways to use Organic Chia Seeds. From traditional favourites to contemporary twists, these ideas showcase the incredible versatility of the Forrist Organic Chia Seeds. Share your creations and join the Forrist community on Instagram #forrist!

Chia Seed Pudding

Combine organic chia seeds with your choice of milk, sweetener, and flavourings. Let it sit in the fridge overnight to thicken into a creamy pudding. Top with fresh fruit, nuts, or a drizzle of agave syrup for a nutritious and delicious breakfast or dessert.

Chia Seed Energy Balls

Mix organic chia seeds with oats, nut butter, agave syrup, and a dash of cinnamon. Roll the mixture into small balls and refrigerate until firm. These energy balls make a convenient and healthy snack for a quick energy boost during the day.

Smoothie Boost

Add a tablespoon of organic chia seeds to your favourite smoothie recipe for an extra boost of fibre, protein, and omega-3 fatty acids. The chia seeds will also help thicken the smoothie, giving it texture and added nutritional benefits.

The History of Organic Chia Seeds

Organic chia seeds date back to ancient civilisations such as the Aztecs and Mayans, who revered them for their nutritional and medicinal properties. These tiny seeds were a staple in their diets, providing sustainable energy and essential nutrients. Fast forward to the present day, and chia seeds have experienced a resurgence in popularity due to their high omega-3 fatty acid content, fibre, and protein. Their heritage as a revered superfood has led to their widespread use in modern health-conscious diets. The organic movement has further elevated their status, ensuring that they are cultivated and harvested in a sustainable and environmentally friendly manner.

Top 3 Organic Chia Seeds Substitutions

Organic Brown Flaxseeds

Organic Sunflower Seeds

Organic Golden Flaxseed

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Organic Chia Seeds