Organic Black Chickpeas

Name: Organic Black Chickpeas
Brand: Forrist
SKU: FCBP0006
Price: 0.34 GBP
Availability: InStock

£0.34

(0.0)

Avg. Size 500g

Organic

Buy by Weight

Compostable

Organic Black Chickpeas are smaller, denser and slightly firmer than regular chickpeas making them great for stews and curries.

Organic Black Chickpeas

£0.34

Explore Organic Black Chickpeas

Protein Rich
Protein boosts strength, aids recovery, essential for active, vital living.
B Vitamins
B Vitamins fuel metabolism, sustains energy levels for a vibrant, active lifestyle.
Iron
Iron combats fatigue, supports oxygen transport for sustained vitality and energy.

Harvested In
Italy
Min. Shelf Life
12 months
Allergens
None
How to store
In a cool dry place

Cicer Arietinum

Petite, nutrient-packed gems, great for exotic curries, salads, and inventive recipes

Our premium Organic Black Chickpeas are a true culinary gem, offering a unique twist on the traditional chickpea variety. Popular for their firm texture, they're great in a wide range of traditional and contemporary dishes adding visual appeal to any recipe. Packed with protein, fibre, and essential vitamins and minerals, they're a fantastic way to support a balanced and healthy diet. Their high fibre content promotes digestive health, while their protein content makes them an excellent plant-based protein. From savoury snacks to unique desserts, these versatile legumes have been a staple in many cultural cuisines, so whether you're exploring new recipe ideas or embracing traditional cooking methods, our Organic Black Chickpeas are the perfect choice for in quality, versatility, and nutrition

We're proud of the exceptional quality of our Organic Black Chickpeas and invite you to experience the difference that premium wholesome organic ingredients can make in your cooking and wellbeing.

Cook organic black chickpeas in just a few simple steps. This nutritious and versatile ingredient can be used in a variety of dishes.

Serves 2-3

1. Soak 1 cup of organic black chickpeas in water overnight.
2. Drain and rinse the chickpeas, then place them in a pot with fresh water.
3. Bring the water to a boil, then reduce the heat and simmer for 60-90 minutes until the chickpeas are tender.
4. Once cooked, drain the chickpeas and use them in your favourite recipes, such as salads, stews, or curries.
5. Enjoy your delicious and nutritious organic black chickpeas!

Preparation

Cook organic black chickpeas in just a few simple steps. This nutritious and versatile ingredient can be used in a variety of dishes.

Serves 2-3

Ingredients & Nutrition

Organic Black Chickpeas

Packed in an environment that handles nuts, peanuts, sesame, wheat, celery, mustard and soy.

All of our products are plant-based

Typical Values 100g

Energy: 1323KJ, 316Kcal

Fat: 6.3g

Of which Saturates: -

Carbohydrates: 46.9g

Of which Sugars: 3.7g

Fibre: 13.6g

Protein: 20.9g

Salt: 0.006g

Harvesting

Organic Black Chickpeas are sown in the spring, with a harvest period that falls in the late summer or early autumn. After harvesting, the chickpeas are typically processed using traditional methods to preserve their natural integrity and nutritional value. This involves minimal processing such as cleaning, sorting, and packaging to ensure that the product retains its natural nutrients.

The composition of organic black chickpeas includes high levels of protein, fibre, and essential vitamins and minerals such as iron, zinc, and folate offering a wholesome source of plant-based protein and essential nutrients. Their distinctive dark hue sets them apart from traditional beige chickpeas, making them visually striking and appealing.

The organic nature of Organic Black Chickpeas means that it is grown and harvested without the use of synthetic pesticides or fertilisers, preserving its natural composition.

Best Before

We believe in mindful consumption and want to share some insights on best before dates, especially when it comes to our dried foods. Best before dates indicate peak freshness and quality, not safety. Dried foods, such as grains and legumes, can often be safe and nutritious beyond their best before dates. They may lose a bit of their peak quality, but they remain a valuable and sustainable food source.

We encourage you to trust your senses. If stored properly and free from moisture, dried foods can maintain their safety and flavour for an extended period beyond the best before date. Embrace a less wasteful approach by exploring and using these ingredients even if they've passed their best before dates. Together, let's reduce food waste and maximise the full potential of every pantry staple.

Explore Waste Savers, where you'll find items approaching or past their best before date at reduced prices. Embrace conscious consumption, reduce food waste, and give these products a second chance. Your purchase not only saves you money but also contributes to a more sustainable and mindful approach to nourishment.

Packaging & Storage

You’ll receive your Organic Black Chickpeas in a compostable kraft bag (unless you chose to get a compostable resealable pouch instead). These will be fine stored in the kraft bag for an extended time although, we recommend decanting and storing them in an airtight container to maintain optimum quality. Once decanted, you can save multiple bags and return them to us for a reward.

Back to the Forrist Scheme

We offer a packaging return scheme for all of our Kraft Compostable packaging. Click here to find out more. Learn more about our packaging here.

Ways to Use Organic Black Chickpeas

Here are some of our favourite ways to use Organic Black Chickpeas. From traditional favourites to contemporary twists, these ideas showcase the incredible versatility of the Forrist Organic Black Chickpeas. Share your creations and join the Forrist community on Instagram #forrist!

Kerala Kadala Curry

Simmer-cooked black chickpeas in a luscious coconut-based gravy infused with mustard seeds, curry leaves, and fenugreek to create the flavourful Kerala Kadala Curry. As the chickpeas absorb the coconut milk, they develop a creamy texture that beautifully complements the warmth of the spices. This South Indian dish is best served alongside fluffy appams or steamed rice.

Black Chickpea and Roasted Vegetable Salad

Combine organic black chickpeas with roasted vegetables such as bell peppers, courgettes, and cherry tomatoes. Toss with a lemon and herb dressing for a refreshing -perfect for a light lunch or as a side dish.

Black Chickpea and Spinach Burger

Mash organic black chickpeas with sautéed spinach, garlic, and a hint of chilli for a nutritious plant-based burger patty. Serve on a toasted brioche bun with your favourite toppings and a side of sweet potato fries.

The History of Organic Black Chickpeas

Organic black chickpeas date back thousands of years, originating in the Middle East and Mediterranean regions. These nutrient-dense legumes have been a staple in traditional cuisines, valued for their earthy flavour and versatility. Cultivated for centuries, black chickpeas have been prized for their health benefits and culinary uses. With a deep-rooted connection to ancient agricultural practices, these organic black chickpeas have stood the test of time, offering a unique and wholesome addition to modern diets while honouring their historical significance.

Top 3 Organic Black Chickpeas Substitutions

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Organic Black Chickpeas