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Recipe: Maple-Spiced Mixed Grain Porridge
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Maple-Spiced Mixed Grain Porridge
Breakfast

Maple-Spiced Mixed Grain Porridge

Maple-Spiced Mixed Grain Porridge is a wholesome, nourishing breakfast that brings together a blend of grains like oats, quinoa, and barley, gently spiced with cinnamon and nutmeg, and sweetened with the natural richness of maple syrup. This dish has roots in centuries-old porridge traditions, where grains were mixed to create a filling and nutritious start to the day.

Maple syrup, originally harvested by Indigenous peoples of North America, adds a unique sweetness that perfectly complements the spices. The recipe provides a warming and satisfying meal, offering a balance of fibre, vitamins, and minerals. Whether topped with fresh fruit, nuts, or a splash of plant-based milk, Maple-Spiced Mixed Grain Porridge is a versatile and delicious way to begin your morning. It’s a modern take on a timeless dish, fusing cultural influences and showcasing the best of both old and new.

 

Serves 3

Ingredients
Method
  1. Combine the coarse oats, rye, barley, and buckwheat in a saucepan. Add 700ml water and the bay leaf. Stir gently to combine. Bring to a boil, then reduce the heat to a simmer. Cover and cook for 15–20 minutes, stirring occasionally, until the grains are tender and the mixture is thickened.

  2. Stir in the cinnamon and nutmeg, ensuring they are evenly distributed.
    Add the grated apple and dried cranberries to the saucepan. Continue to cook for an additional 5 minutes, allowing the flavours to meld and the cranberries to soften.

  3. Remove the bay leaf from the saucepan. Stir in the agave syrup and lemon zest, adjusting sweetness to taste.

  4. Divide the porridge into bowls and serve warm. For extra creaminess, top with a splash of almond milk or your favourite plant-based milk.

Oats provide fibre that helps to regulate digestion, while millet and barley add a rich source of B-vitamins, supporting energy production. The warming spices help reduce inflammation and promote digestion, making this porridge an excellent way to kick-start your day with nourishment and warmth.

Written by Kennie Hernando