Organic Dried White Mulberries

Name: Organic Dried White Mulberries
Brand: Forrist
SKU: FCDF0010
Price: 0.73 GBP
Availability: OutOfStock

£0.73

(0.0)

Avg. Size 250g

Organic

Buy by Weight

Compostable

Organic Dried White Mulberries is a natural sweet treat packed with antioxidants. Traditionally used in baking and snacking, these little gems can also be added to smoothies, oatmeal, or salads for a nutritious boost. Try them in homemade granola or as a topping for yoghurt for a delightful twist.

Explore Organic Dried White Mulberries

Carb Dense
Carbs sustains energy for body and mind, vital for daily activities.
Vitamin C
Vitamin C supports immune system, provides antioxidant benefits.
Iron
Iron combats fatigue, supports oxygen transport for sustained vitality and energy.

Harvested In
Turkey
Min. Shelf Life
9 months
Allergens
None
How to store
In an airtight container

Morus alba

Enhance your Mediterranean dishes with these sweet, chewy berries, perfect for adding texture and flavour to your couscous.

Organic Dried White Mulberries have been a staple in traditional Middle Eastern and Mediterranean cuisines for centuries, adding a sweet and tangy flavour to dishes like couscous and tagines. These versatile little gems are not only delicious but also pack a nutritional punch. Packed with fibre, vitamins, and antioxidants, they are a guilt-free snack that can boost your immune system and support digestive health. Pair them with yoghurt, oatmeal, or salads to add a burst of natural sweetness and a satisfying crunch to your meals. These organic dried white mulberries are a powerhouse of nutrients, offering a natural energy boost without the crash. Their versatility extends beyond snacking - use them in baking, smoothies, or as a topping for desserts to add a unique twist to your culinary creations. With their subtle sweetness and chewy texture, they are a perfect addition to your pantry for both indulgent treats and healthy snacks.

We're proud of the exceptional quality of our Organic Dried White Mulberries and invite you to experience the difference that premium wholesome organic ingredients can make in your cooking and wellbeing.

Serves 2

1. Rinse 1 cup of organic dried white mulberries under cold water to remove any debris.
2. Soak the mulberries in a bowl of water for 15 minutes to rehydrate them.
3. Drain the water and pat the mulberries dry with a paper towel.
4. Use the rehydrated mulberries in recipes such as smoothie bowls, oatmeal, or as a topping for yoghurt.
5. Enjoy the sweet and chewy texture of organic dried white mulberries in your plant-based meals.

Let me know if you need further assistance!

Preparation

Serves 2

Ingredients & Nutrition

Organic Mulberries

Packed in an environment that handles nuts, peanuts, sesame, wheat, celery, mustard and soy.

All of our products are plant-based

Typical Values 100g

Energy: 1519KJ, 363Kcal

Fat: 0.9g

Of which Saturates: 0.2g

Carbohydrates: 85.2g

Of which Sugars: 65.5g

Fibre: 4.2g

Protein: 3.6g

Salt: 0.02g

Harvesting

Organic Dried White Mulberries are typically grown in warm, subtropical regions with well-drained soil and ample sunlight. The mulberry tree, known as Morus alba, produces these succulent berries, which are harvested in the late spring and early summer months. The berries are handpicked at peak ripeness to ensure optimal flavour and nutritional content. White mulberries are naturally composed of water, carbohydrates, dietary fibre, and a variety of essential vitamins and minerals, including vitamin C, vitamin K, iron, and potassium. Their natural sweetness and chewy texture make them a popular addition to various dishes and snacks.

After harvesting, the mulberries are carefully dried to preserve their natural goodness and enhance their shelf life. The drying process helps to concentrate their flavour and nutrients while maintaining their distinctive ivory-white colour. As a raw product, white mulberries are rich in antioxidants and are often enjoyed as a healthy snack or incorporated into baked goods, cereals, and trail mixes. These organic dried white mulberries are free from added sugars, preservatives, and artificial additives, making them a wholesome and nutritious choice for health-conscious consumers.

The organic nature of Organic Dried White Mulberries means that it is grown and harvested without the use of synthetic pesticides or fertilisers, preserving its natural composition.

Best Before

We believe in mindful consumption and want to share some insights on best before dates, especially when it comes to our dried foods. Best before dates indicate peak freshness and quality, not safety. Dried foods, such as grains and legumes, can often be safe and nutritious beyond their best before dates. They may lose a bit of their peak quality, but they remain a valuable and sustainable food source.

We encourage you to trust your senses. If stored properly and free from moisture, dried foods can maintain their safety and flavour for an extended period beyond the best before date. Embrace a less wasteful approach by exploring and using these ingredients even if they've passed their best before dates. Together, let's reduce food waste and maximise the full potential of every pantry staple.

Explore Waste Savers, where you'll find items approaching or past their best before date at reduced prices. Embrace conscious consumption, reduce food waste, and give these products a second chance. Your purchase not only saves you money but also contributes to a more sustainable and mindful approach to nourishment.

Packaging & Storage

You’ll receive your Organic Dried White Mulberries in a compostable kraft bag (unless you chose to get a compostable resealable pouch instead). These will be fine stored in the kraft bag for an extended time although, we recommend decanting and storing them in an airtight container to maintain optimum quality. Once decanted, you can save multiple bags and return them to us for a reward.

Back to the Forrist Scheme

We offer a packaging return scheme for all of our Kraft Compostable packaging. Click here to find out more. Learn more about our packaging here.

Ways to Use Organic Dried White Mulberries

Here are some of our favourite ways to use Organic Dried White Mulberries. From traditional favourites to contemporary twists, these ideas showcase the incredible versatility of the Forrist Organic Dried White Mulberries. Share your creations and join the Forrist community on Instagram #forrist!

Mulberry and Quinoa Stuffed Bell Peppers

Prepare a filling and nutritious plant-based meal by mixing cooked quinoa with organic dried white mulberries, chopped nuts, and fresh herbs. Stuff the mixture into halved bell peppers, bake until tender, and serve as a wholesome and flavourful main dish.

Mulberry and Spinach Salad with Balsamic Vinaigrette

For a unique and refreshing salad, combine fresh spinach leaves, sliced strawberries, crumbled plant-based feta cheese, and organic dried white mulberries. Drizzle with a tangy balsamic vinaigrette for a delightful mix of sweet and savoury flavours that will elevate your plant-based meal.

Mulberry and Banana Smoothie Bowl

Blend frozen bananas, almond milk, and a handful of organic dried white mulberries to create a thick and creamy smoothie base. Pour the smoothie into a bowl and top with sliced bananas, mulberries, and a sprinkle of coconut flakes for a satisfying and visually appealing plant-based meal.

The History of Organic Dried White Mulberries

Organic Dried White Mulberries have a rich history dating back to ancient times, originating in the fertile lands of Persia, now modern-day Iran. These succulent berries were highly prized for their sweet, agave-like flavour and were revered as a symbol of abundance and vitality. Over the centuries, they spread across the Silk Road, becoming a cherished delicacy in the Mediterranean and beyond. Today, these organic dried white mulberries continue to be celebrated for their exceptional taste and nutritional benefits, carrying on the legacy of their esteemed heritage as a timeless superfood enjoyed by health-conscious individuals worldwide.

Top 3 Organic Dried White Mulberries Substitutions

Organic Dried Blackberries

Organic Dried Raspberries

Organic Dried Cranberries

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Organic Dried White Mulberries